Affirmations for Letting Go of Worry

This sleep meditation will guide you through affirmations for letting go of worry as you are held in each moment, with each breath. This moment is here to hold you. To cradle you in softness. To help you rest. Worry is a visitor— One that often stays too long, wearing grooves into your thoughts, knocking on the door of your peace. Worry is the mind reaching forward, or clinging to what has already passed. But here, in this quiet place, there is only now. And now it is safe. Now it is still.