I am healthy & healed.
Affirmations mean more than I thought they meant 4 weeks ago. What you say to yourself and let yourself believe can become the truth. Cognitive distortions exist and mine has always been that I am not good enough so this meditation 🧘♀️ practice was helpful for me this morning on my last day of my Partial Hospitalization program as I graduate 👩🏻🎓 from the program as a transformed Samantha. I now know the impact of the mind-body connection. SCD.