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Affirmation: Healthy & Healed

4 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to repeat the affirmation: I am Healthy & Healed. Designed for people who either struggle with their health or want to improve their health, repeating the affirmation will help plant this into the subconscious.
From the community
11 reflections
S
Samantha
I am healthy & healed.
Affirmations mean more than I thought they meant 4 weeks ago. What you say to yourself and let yourself believe can become the truth. Cognitive distortions exist and mine has always been that I am not good enough so this meditation 🧘‍♀️ practice was helpful for me this morning on my last day of my Partial Hospitalization program as I graduate 👩🏻‍🎓 from the program as a transformed Samantha. I now know the impact of the mind-body connection. SCD.
S
Siena
Today
I can be healthy and healed if I allow myself to be. It is okay to allow myself peace of mind and move forward
C
Cyndee
Healing 💙🙏💙
I repeated the affirmations and focused on breathing and I do feel relaxed. The chest cold doesn’t feel right, I think it’s turning into something and my energy level at work is really low. I will just keep repeating that I am healthy and that I will recover soon and hopefully my body will buy that affirmation! Thanks 🙏 Aura
M
Matthew
Anxiety
I feel feel my anxiety get worse as deadlines approach. I continue to question if I’m capable of succeeding. The struggling voice inside of me is trying to cheer me on but it is drowned by the darkened thoughts of anxiety. I’m afraid.
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Mary
Healed
Affirmation: I am healthy and healed I am healthy and healed. I am grateful to be healthy and healed since the first of the year. Thank you!
T
Tracy
Affirmations
I learned that saying affirmations out loud really changes my mood and makes me feel stronger. Hearing your own voice can be very powerful
L
Laura
Affirmation.
There is a lot of power in affirmations. You signal, fire and wire new connections that tell your mind that you (your body) are already those things. Your body then already begins to feel the way you think. Remember to be the mind, not the body.
C
Cyndee
Healthy choice / Better experiences
I should practice positive affirmation meditation more often. They are healing and healthy. Every thing floes better particularly stressful situations and I don’t fall in to a rut as easily. I just tend to think more positive thoughts and feel happier when I’m repeating healthy affirmations to myself. It’s a healthy choice that leads to better experiences🌞
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Madelyn
Sad
Sad I’m so sad more sad really sad I’m so saddd I feel more sad more like nothing idk u just don like
D
Debb
Healthy and Healed
Although I enjoyed this meditation, upon finishing it occurred to me that it would be more accurate for me to say: “I am healthy and healing.”
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Sonia
“I am healthy and healed”
I felt my body completely let go and just be. Very relaxing😊