Affirm Peace and Drift Into Sleep

This sleep meditation will guide you to affirm peace and drift into sleep tonight. Close your eyes, my love, and let yourself begin to settle. Feel the softness of your bed supporting you… holding you safely. Take a deep breath in, feeling your chest rise gently… and as you exhale, release the tension of the day. Let your shoulders drop. Let your jaw unclench. Feel the weight of your body sinking into the mattress, as if the bed is cradling you like a gentle hug.