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Affectionate Breathing

5 Min
Meditation
3.4k+ Plays
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Our breath is always with us, ever-present, our constant companion. This meditation practice helps us to use our breath to soothe and comfort us, and to help us to develop self-compassion.
From the community
11 reflections
A
Amaury
I โค๏ธ breathe meditations
I love the tingling feeling I get around my heart when I do a breathe meditation. When I was asked to think about a friend or pet, I could help but think about the people I have gotten to known here on Aura. I noticed the tingling got stronger.
Y
Yoli
Constant companion
My breath is here as a constant companion to gently rock and soothe me. I can't help but smile with that new perspective. All day, all night my breath is literally giving me life. How can I walk with this knowledge and not feel empowered? I am a living miracle with all I need right here inside me.
B
Brenda
Breath of Life
Feeling grateful for this sweet Source of living that animates my being in flesh. What a mystery life is... what a haven the breath provides when we enter so present and reverent. ๐Ÿ™๐Ÿผ๐Ÿ˜Œ
J
Justin
Calming
Letting yourself feel your breath keeps you at ease and lets you relax.
S
SallyAnn
Peace
with meditation I have the power to find peace to sweep thoughts away as if sweeping with a broom
T
Tiffany
Wishing & hoping
Dreams about the future give me hope. These dreams also set me up for disappointment. They can keep me awake. They influence my dreams. Meditation grounds me. I relax. So I can close my eyes and rest peacefully. Even though I am still wishing, hoping, and dreaming.
V
Val
The key
Breathing is the key, I am so self depreciating when I know I am being unjust to myself. I want to practice this meditation. I am going to love myself with practice!
M
Mae
Breath in...breathe out
Taking time to focus on my breath is a gentle reminder to care for myself and to set my worries aside during meditation. ๐Ÿ™๐Ÿผ
B
Britt
No mind is the same each morning. I must be prepared for different challenges.
Mindfulness is not a steady hike, it is a walk through canyons and streams, through dense forests and dry dessert plains. An ever changing landscape of the mind.
S
Shania
Breathing
I learned that taking a moment to stop and have some quiet time to just breath and relax feels really good. And I noticed that my breathing helps my body full of oxygen to make me feel good.
M
Matthew
Nice. Relaxing.
Good start to Saturday morning! I think this will be a pleasant day.
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