Cheri Watchmaker

Mindfulness coach & guide, MBSR teacher

Discover the subtle sensations of your body as you attend to mindfulness of each moment. This meditation will assist you in accepting your emotional and physical life as it unfolds. Through being with these sensations you will become grounded, calm and steady with whatever is happening.

Practice mindfulness meditation to become grounded and calm, and accept the sensations of your body as they unfold in each moment.

Becoming Mindful of Subtle Sensations