Advanced Combo Breathwork For Flow State

This deep nasal belly breathing is an ancient technique combined with modern 8D didgeridoo sound production to allow you to go deeper into a state of flow. This is followed by a focus tunnel meditation to enhance deeper states of consciousness. Tips: - Sit up or lay down with good quality headphones - Inhale through your nose for 2 seconds - Exhale through your nose for 2 seconds without any pause in between the inhale & exhale - Inhale through your mouth for 2 seconds - Exhale through your mouth for 2 seconds without any pause in between inhale and exhale - Hold breath on exhale Benefits: - Deep state of focus & clarity - Increases energy production & oxygen consumption - Boosts your mitochondria - Energizing effect - Spiritual openness