Advanced Breathwork: Ujjayi & So-Hum

In this Kriya Yoga practice, Master Kambiz Naficy guides you through the advanced breathwork techniques of Ujjayi and So-Hum to deepen awareness and bring calm to the mind and body. Please note: This is an advanced breathwork practice meant for experienced practitioners. If you’re pregnant or have heart, blood-pressure, or breathing concerns, it’s best to skip this one. Take care of yourself and pause anytime you feel light-headed or uneasy. This session is for learning and enjoyment only and isn’t a substitute for professional medical advice.