Activate Inner Energy with So Hum Breath

In this meditation, Kambiz Naficy guides you through a dynamic So Hum Kriya, combining breath, mantra, and spinal awareness to awaken inner energy and clarity. With each inhalation, awareness rises from the tailbone to the crown of the head. With each exhalation, energy releases outward as the mantra So Hum synchronizes breath and attention. As the rhythm builds, the mind becomes absorbed, and inner sensations naturally intensify. This practice invites you to witness subtle vibrations, inner light, and physical sensations without resistance, allowing energy (Shakti) to move freely through the body. This meditation is intended for experienced practitioners and should be practiced gently, using the stomach muscles rather than the chest.