Embraced with Warmth
In this wonderful meditation, Cassandra gives us techniques to use to activate our parasympathetic nervous system, or rather the rest and digest system, allowing for our body and mind to be calm and relaxed. Being in a state of calm and relaxation, we can reach a sense of equanimity.
After taking in a few deep breaths, I focused on the palms of my hands, as tingling sensations arose. Following Cassandra’s guidance, I visualized the palms of my hands getting warm. This warmth embraced my hands and then began to spread up my forearms, to my shoulders, to my chest and finally into my belly. My breathing began to deepen and slow down as I became aware of this warmth. Becoming aware of this warmth in both of my hands and belly simultaneously, this energy of warmth began to grow stronger until my entire body was embraced with warmth.
Having my entire body embraced with warmth, I am more calm and relaxed than I have been in quite a while! Being embraced with warmth in this tranquil and peaceful state, I am cool, calm and collected. Thank you, Cassandra!