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Activate Calm

4 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation takes you through easy techniques to activate your relaxation response, leaving you feeling calm. You can use this technique throughout the day to maintain a sense of equanimity.
From the community
11 reflections
G
Gabe
Another valuable meditation.
No major insights. But definitely glad that I did the 3 min meditation. I always feel much more grounded and centered after it.
C
Carolyn
ActiveCalm
Grateful that my reminder came on so I could meditate to Active Calm!
N
Nicole
Very helpful
I always have so much energy late at night, when I want to sleep. This helped me calm myself and it is easier to sleep
M
Mara
Activate Calm
Really nice meditation, calming and the feeling of warmth was comforting. I️ really like the idea of having the ability to activate calm anywhere at any time throughout your day.
A
Anjuli
Activate Calm
Think palms then stomach warm. Good idea to bring self back to present moment.
S
Susan
Activate Calm
I loved starting the warm calm in a small places and then moving it to cover my entire body. It was almost like covering up in a warm blanket. So soothing
C
Catarina
Getting distracted
I realized that my focus shifts a lot. I want to meditate more.
H
Hana
Calm Warmth
I felt happy and warm focused on my breathing. I now think I should always try to feel that warmth even if I’m not on my carpet. I loved this feeling. It wasn’t the absolute best feeling I’ve ever had but it was very fun.
S
Susie
Calm
Thank you for your gentle guidance in helping me activate a sense of calm and warmth.🙏
T
Taylor
Preparing for a stressful time
Today I wanted to focus on how to relieve stress and practice it since I know a lot of change is about to happen in my life and I want to be ready. Practicing mediation focused on destressing is so important, it will allow this skill to become second nature and you will think to do it as soon as you notice your stress level rise. I feel more prepared after doing this meditation!
HR
Hayley-Rose
Feeling the energies
As I had just been sharing reiki healing energies with one of my furkids before my daily session reminder came up, and this was the one chosen: it was easy for me to feel the sensations in the palms of my hands and then feel the energies and warmth flowing through my body. What synchronicity for the session chosen and a lovely way to end my reiki healing with My bunnies this morning and a sense of calm and relaxation for all of us.
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