ACT/CBT: The Theatre of the Mind

In The Theatre of the Mind, we imagine our thoughts as actors performing on stage. Instead of getting caught in the storylines, we sit in the audience—aware, steady, and free to decide which “performers” deserve our attention. This shift brings clarity and choice. We close with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.