ACT|CBT: The Theatre & A Letter (Talk)

We step into The Theatre of the Mind, where thoughts play roles on an inner stage. With a heartfelt Letter to My Mind, we offer appreciation for its dramas, while gently stepping back into the audience seat. Here, we gain the power to choose which parts we engage with. We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious. This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life.