ACT|CBT: The Lighthouse & The Fog

We begin with "The Lighthouse and The Fog," a metaphor for how our values can guide us when our thinking becomes cloudy. We don’t have to get rid of the fog—we just need to focus on the light ahead. This reflection helps us find direction through uncertainty. We close with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.