ACT|CBT: The Echo Chamber (Exercise)

We explore The Echo Chamber of the Mind, where thoughts can bounce around and grow louder than they are. By learning to listen without reacting, we reduce their power and create space for stillness. We’re reminded that echoes are not truths. We close with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.