ACT|CBT: The Conveyor Belt (Talk/Affirm)

We uncover The Conveyor Belt Mind—a metaphor that shows how thoughts pass by in a steady stream. Instead of grabbing at every idea or trying to stop the flow, we learn to observe with curiosity and choose which thoughts are worth our energy. By stepping back, we find more freedom and clarity. We close with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.