ACT|CBT: Echo Chamber & Letter (Affirm)

In The Echo Chamber of the Mind, we meet the loops of repetitive thought that can feel consuming. Through a Letter to My Mind, we thank it for trying to protect us, while gently letting go of the noise. This softens our inner world and invites self-compassion. We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious. This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life.