ACT/CBT: Conveyor Belt & A Letter (Talk)

This reflection dives into The Conveyor Belt Mind, a metaphor for noticing thoughts as they arise and pass. Through a Letter to My Mind, we thank it for its constant movement while gently stepping back from the need to fix, react, or control. We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious. This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life.