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ACT Metaphor 1: Billboard Advertisements

4 Min
Healthy Mind
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
Metaphors give us perspective; they're central to how we understand the world. They help us to reason and understand what's around us. They’re also illuminating, helping us to see things in a more helpful way. They provide new insight and can change the way we relate to certain things. The Billboard Advertisements metaphor was written by Reuben Lowe to illuminate the enticing nature of our thoughts, and how they tend to pull us in. That is despite whether these thoughts are helpful or unhelpful.