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ACT: Experiential Acceptance

6 Min
Healthy Mind
20 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
Acceptance is a core process of Acceptance and Commitment Therapy (ACT). This experiential exercise takes the listener through a practice of acceptance in the moment. By noticing, accepting, and even embracing our moment-to-moment experience, we can let go of the struggle against what is, and find a sense of groundedness and well-being.