Acknowledging Your Feelings

Recognizing that it's natural and human to experience the full range of emotions allows us to work with them as information, rather than labeling them as good or bad. Join me to explore the feelings and stories arising for you and discover the value of paying attention to them. This is the perfect meditation to use when emotions are feeling overwhelming. I recommend practicing this meditation as often as you feel it is needed to calm and center yourself. If emotions are particularly difficult you may find it helpful to schedule a one to one session with me.