Immerse yourself in empowering declarations as you enter slumber, fostering a positive mindset and nurturing a more wholesome approach to your body. This meditation aids you in embracing self-affection, making conscious decisions, and establishing a harmonious rapport with your physical self. Potent theta wave binaural music and slumber-inducing brainwave entrainment facilitate the relaxation of your body and mind, enabling swift and restful sleep. This slumber meditation excels at alleviating anxiety, concerns, tension, exhaustion, persistent ailments, melancholy, and sleeplessness. Dr. Liz Slonena
From the community
Could this be the track that finally helps me attain my weight loss and fitness goals?
42 mins script, plus 12 mins additions music. A lot of affirmations at the end. Promoting healthy eating habits, incorporating movement, etc.
Well the sheep part worked! I drifted right off and even dreamed which is rare for me