10 min

Achieve Goals with Science | WOOP Method

10 Min
73 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Feeling unmotivated? Does your goal seem more like a wish than a reality? This meditation will help you visualize & actually achieve your goals based on science. The WOOP method can be applied to a specific aspect of your life that requires behavior change. WOOP stands for WISH, OUTCOME, OBSTACLE, and PLAN. This method has over 20 years of research to make your dreams become a reality. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. ~Dr. Liz