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Acceptance Meditation

16 Min
Meditation
1.7k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation is an invitation to the practice of acceptance, deep relaxation, and surrender. Suffering often comes from wanting our current moment experience to be something other than what it is. This meditation is a practice of letting go of that suffering and being with what is here, in the present moment.
From the community
2 reflections
M
Meg
Anxious
So hard to focus on the present moment when I’m expecting big news today. My goal is to be kind to myself throughout the whole day. To gently bring my focus back to the present moment with tenderness and let any hard emotions simply be.
C
Chris
Acceptance
I learned that we can be accepting of a lack of a feeling or emotion. Allowing the moment to be without wanting it to be more or something other than what it is.
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