Baditude to Gratitude
This morning I woke up with a feeling of ...ugh it is going to be another full day of someone or something needing my attention. If you are having a hard time weathering the storms of life, I highly recommend this session.
Settling into a comfortable sitting position outside in the grass, listening to Bradley’s soothing voice along with the soothing music in the background, I inhale deeply. As I inhale deeply, I am visualizing my back is like a corkscrew going into the earth. As I exhale, I can feel my body start to relax. I am feeling supported by the earth. The earth is saying “I got your back.” As I continue to inhale, I slowly tilt my head up to the sky to receive the new life energy the earth has to offer. On my exhale, I slowly tilt my head down blowing out the old negative energy into the earth.
The negative energy I was feeling is now a feeling of gratitude. This feeling of gratitude is spreading throughout me. I am thankful for the gift of life and this new day.