Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.
From the community
Is it OK to be me
It is so cool how listening to the reminder to be present in the moment it to be who you are and to except who you are and just being in that moment in COM can help you believe it and start your day so amazing!￼
Wow... I needed to hear this! I am always jumping to next thing. I need to be right here and now
I was bogged down by the past and stressing the future, which left me anxious in the present and unsure how to get back to myself. This feels like the best place to start: accepting all I am.
Taking a moment to just breathe, listen to the water, feel the breeze on the skin was very nice. I accept myself just as I am.