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ABCDE Model Introduction

3 Min
Healthy Mind
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
The ABCDE model in CBT is a way to understand the role our thoughts play in our feelings and behaviors, and how to find balanced and helpful thoughts.
From the community
3 reflections
B
Bethney
ABCDE Reaction
Seems like a quick easy way to pinpoint and acknowledge places where stress and negative emotions stem from and how to efficiently address them from a place of mindful neutrality
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Liberated
To identify and realize how to change even the simplest of core believes is to become more self aware.
M
Melody
ABCDE
Activating event, automatic thoughts, consequences, disputing, new effect