ABCDE Reaction
Seems like a quick easy way to pinpoint and acknowledge places where stress and negative emotions stem from and how to efficiently address them from a place of mindful neutrality
ABCDE Model Introduction
3 Min
Healthy Mind
19 Favorites
Cassandra Carlopio
Inner World Work
The ABCDE model in CBT is a way to understand the role our thoughts play in our feelings and behaviors, and how to find balanced and helpful thoughts.
From the community
1 reflections
