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ABCDE Model Introduction
3 Min
Healthy Mind
19 Favorites
Cassandra Carlopio
Inner World Work
The ABCDE model in CBT is a way to understand the role our thoughts play in our feelings and behaviors, and how to find balanced and helpful thoughts.
Healthy Mind Channel
Inner World Work
Cassandra Carlopio
100+
From the community
1 reflections
B
Bethney
ABCDE Reaction
Seems like a quick easy way to pinpoint and acknowledge places where stress and negative emotions stem from and how to efficiently address them from a place of mindful neutrality
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