Learn practical tools to address thoughts, emotions, the nervous system and live a life you love.

This channel is intended to help listener learn how to navigate their inner world, to help create an outer world that they love.  Using different therapeutic modalities, drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the teachings of Yoga Nidra and Mindfulness, we will explore how to work effectively with thoughts and emotions, how to resolve issues in the nervous system, create a life you love, and find a sense of internal peace and fulfillment.

General Introduction to Cognitive Behavioral Therapy

ABCDE Model Introduction

ABCDE Model Exercise

Notice the Effect of Thoughts

Negative Automatic Thoughts (NATS) Introduction

Core Beliefs: How We Perceive Our World

Behind Thoughts, Everyone Has a Story

Negativity Bias

Shifting Core Beliefs

Confirmation Bias

Cass Carlopio

Sleep Expert, Psychologist & Meditation

Seems like a quick easy way to pinpoint and acknowledge places where stress and negative emotions stem from and how to efficiently address them from a place of mindful neutrality 

ABCDE Reaction

To identify and realize how to change even the simplest of core believes is to ￼become more self aware.

Liberated

Activating event, automatic thoughts, consequences, disputing, new effect 

ABCDE

The ABCDE model in CBT is a way to understand the role our thoughts play in our feelings and behaviors, and how to find balanced and helpful thoughts.