2 min preview
Get Started Free

ABCDE Model Exercise

7 Min
Healthy Mind
1.9k+ Plays
120+ Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This exercise can be done written or cognitively and helps walk us through the ABCDE model to help us find a way of thinking about an activating event that is helpful and balanced.
From the community
2 reflections
About no passover call with
Theres not a lot of positive evidence but there is some indication that its not all negative evidence and some of the negative thoughts are fears with some historical precedent but not known to be true. It would be more reasonable to suspend judging and negative thoughts at least to be able to stay more relaxed and less angry hurt upset
here goes another session that i need to practice more often. thanks a lot, Aura! these are VERY helpful