Learn practical tools to address thoughts, emotions, the nervous system and live a life you love.

This channel is intended to help listener learn how to navigate their inner world, to help create an outer world that they love.  Using different therapeutic modalities, drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the teachings of Yoga Nidra and Mindfulness, we will explore how to work effectively with thoughts and emotions, how to resolve issues in the nervous system, create a life you love, and find a sense of internal peace and fulfillment.

General Introduction to Cognitive Behavioral Therapy

ABCDE Model Introduction

ABCDE Model Exercise

Notice the Effect of Thoughts

Negative Automatic Thoughts (NATS) Introduction

Core Beliefs: How We Perceive Our World

Behind Thoughts, Everyone Has a Story

Negativity Bias

Shifting Core Beliefs

Confirmation Bias

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Theres not a lot of positive evidence but there is some indication that its not all negative evidence and some of the negative thoughts are fears with some historical precedent but not known to be true. It would be more reasonable to suspend judging and negative thoughts at least to be able to stay more relaxed and less angry hurt upset

About no passover call with

This exercise can be done written or cognitively and helps walk us through the ABCDE model to help us find a way of thinking about an activating event that is helpful and balanced.