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A Winter Meditation For Inner Peace

16 Min
1.3k+ Plays
95 Favorites

Carianna Lynne
Performance Mindset Coach, Meditation
The winter season invites us into a space of introspection and revelation. Align with the slow yin energy of winter in this guided visual meditation and allow your mind to settle so that you can regain your vital energy.
From the community
2 reflections
Marques Pizarro
A peaceful winter
I learned that winter does not have to be harsh, bitter, cold. Winter can be peaceful, friendly, and warm to the soul. This session changed my perspective of winter, and how I want to show up in the world during this season. To be more grateful, more present, and blessed.
Restless Mind
I could not quiet my mind and thoughts today. My cat playing with things in my vicinity was distracting, and I couldn’t get as comfortable as I wanted.
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