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A Visualization For Deep Sleep

16 Min
Meditation
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Sean J Stevens
Meditation Coach & Spiritual Ally
Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve? Sleep is a powerful experience that we all have, no matter who we are. Sleep allows our bodies to heal & our minds to sort through any problems so that we can create our future. Meditation is a wonderful way for us to access a slower brain frequency state, that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of manifesting your desires. In the bottom left corner of your device is a 'music' icon. For this meditation, I encourage you to choose 'Ocean' as one of the sounds to accompany you. (Found under the 'Nature' heading)
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