A Time To Just Be

Meditation is not about what we are or are not getting accomplished. Meditation is a time to just be. And this is the focus of this particular meditation. Another practice in the FARMs method I created (Facilitations of Accommodating Recommendations for Meditation), this exercise was developed to help cultivate & grow mindfulness practice. For meditations similar to this one, &/or more meditations on the FARMs method, follow my coach profile & check out my other meditations.