A Tender Start to the Day

This morning meditation will guide you through a tender start to your day as you feel the power of the sacred stillness. Take a deep breath in, and gently breathe it out. Let your body begin to wake. Soften your face, your shoulders, your belly. Let your arms and legs relax completely. Let yourself be held by your bed, fully supported… just as you are. This is your time — to be still, to breathe, to feel the quiet strength in tenderness.