30 sec preview
Get Started Free

Mindful Eating

5 Min
24 Favorites

Neuro-Trauma Informed Mindfulness
Mindful eating is a wonderful way to reset the way you experience food and taste. It can help you re-establish your relationship with food, or allow you to look at how fast you tend to eat. This is a very brief exercise in mindful eating - just to give you a small taste of what you might want to look at doing more of on your own.