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A Taste Anchor for Calming

3 Min
Meditation
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Kimber
Neuro-Trauma Informed Mindfulness
Mindful eating is a wonderful way to reset the way you experience food and taste. It can help you re-establish your relationship with food, or allow you to look at how fast you tend to eat. This is a very brief exercise in mindful eating - just to give you a small taste of what you might want to look at doing more of on your own.