A Spirit Of Peace & Loving Kindness
Sean J Stevens
Meditation Guide & Spiritual Ally
A meditation to help us live with compassion toward ourselves & others.
Regardless of what you believe, this mindfulness exercise exists to invite a 'Spirit' of Peace & Loving Kindness into our minds & bodies.
You can think of this 'Spirit' as a metaphor, an actual entity/being, or simply as a concept.
Whatever you believe, inviting Peace & Loving Kindness into our hearts & minds has a profound power to cultivate Compassion within us.