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3 min
7 min

A Spirit Of Peace & Loving Kindness

3 Min
Meditation
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Sean J Stevens
Meditation Coach & Spiritual Ally
A meditation to help us live with compassion toward ourselves & others. Regardless of what you believe, this mindfulness exercise exists to invite a 'Spirit' of Peace & Loving Kindness into our minds & bodies. You can think of this 'Spirit' as a metaphor, an actual entity/being, or simply as a concept. Whatever you believe, inviting Peace & Loving Kindness into our hearts & minds has a profound power to cultivate Compassion within us.
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