A Soothing Ride into Dreams
23 Min
Meditation
1.1k+ Plays
19 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This sleep meditation will guide you through a soothing ride into dreams as you sink into deep sleep. The night stretches wide before you, Dark and endless, waiting to carry you into rest. Close your eyes. Breathe in deeply, and exhale slowly, letting the rhythm of your breath settle into something steady, Something gentle, Something like the quiet pulse of the earth beneath you.