Katie Krimitsos

Creator, Women's Meditation Network

This sleep meditation will guide you to let go of control and begin to unwind. The body is tired. The mind is holding on. Let the two meet now, and begin to unwind. Shift gently into stillness, as the day falls away. Soften the breath, loosen the jaw, let the spine sink heavy into the earth beneath you.

Relax and unwind with this sleep meditation, letting go of control and easing into stillness for a peaceful night's rest.

A Sleep Meditation to Let Go of Control