A Sleep Meditation for the Soul

This sleep meditation will guide you through a sleep meditation for the soul tonight. Breathe deeply… and let the quiet of the night draw you in. You are safe, held by the stillness. Your body, mind, and soul are ready to rest, ready to find peace. Let the weight of your day fall away, as the softness of sleep begins to sway. Your feet release, your legs unwind, your body loosens, one breath at a time.