A Sleep Meditation for Racing Thoughts

This sleep meditation will guide you to slow down those racing thoughts as you feel yourself begin to soften. The night is still, the world has quieted, but inside your mind, the noise continues to hum. Thoughts circling, unraveling, colliding, A restless tide that will not settle. But you are here now, wrapped in the gentleness of this moment, Ready to let the noise fade, Ready to slip into quiet, Ready to rest.