A Sleep Meditation for Overwhelm

This sleep meditation will guide you as a blanket of calm prepares you for sleep and a river of stillness washes your fears. Lay down, dear one, the evening is near. The hush of the night is tender and clear. Your body grows heavy, your breath slow and deep. A blanket of calm prepares you for sleep. The busyness fades as the silence appears, a river of stillness is washing the fears. Each thought that was racing now softens, grows light, and drifts with the stars in the velvet of night.