A Sleep Meditation for Emotional Healing

This sleep meditation will guide you to see that you are whole, worthy, and beautifully human. Here you are now, ready to rest, ready to lay it all down, even if your heart still feels heavy. You may be carrying grief. You may be carrying loneliness. You may be carrying exhaustion from a season that asked too much of you, and maybe, you’ve even been hard on yourself for not feeling better yet.