A Sleep Meditation for Calm

This sleep meditation will guide you to release the weight of overthinking and allow your mind and body to rest. Soften into your bed, my love. Let your body begin to unwind as the night calls you to rest. Take a slow, deep breath in, and let your exhale spill out fully, carrying away the noise of the day. The mind can feel so heavy at times, spinning stories, replaying conversations, planning, and worrying. It can feel as though it never stops.