A Simple Meditation For Deep Sleep

Unwind with this gentle guided meditation to lull you into a deep, restful sleep. Through progressive body relaxation, you'll release tension from your toes to your face, melting into a state of stillness. The meditation then guides your mind to quiet, allowing thoughts to drift by effortlessly. Finally, you'll be lulled into a peaceful slumber with soothing words and tranquil silence. Prepare to drift off into a night of restorative rest.