Chris McDonald

Licensed Therapist, Yogi and Podcaster

In this breathwork practice, you learn a simple breathing exercise that you can practice and utilize throughout the day. It is easy to remember and access. This exercise also includes a visualization to help you picture stress releasing from you leaving you in a place of peace.

Learn a simple breathing exercise with visualization to release stress and find peace in this accessible and easy-to-practice breathwork technique.

A Simple Breathing Exercise