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A Simple Breath for Calm And Balance

5 Min
11 Favorites

Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Take a deep breath, slow down, and find calm. This simple breathing technique, called “box breath” offers a quick return to balance and mindfulness at any time during your day. This is great breathwork for beginners. Learn the technique and use it anytime you need to slow down. Learn more from Chel or say hello at