Try this Sight-Anchor meditation to engage your unique inner resources and wisdom. Mindfulness and meditation build our resiliency and can be one of the most effective tools for healing. It can also be surprisingly activating and difficult for those who have experienced prolonged stress or trauma. When our nervous systems have been over-activated, focusing on the breath as a meditative anchor can be difficult. Let this help you to find that anchor. Becoming aware of our inner resources and senses can help us to calm, center, and think more clearly by engaging the parasympathetic nervous system. This increases relaxation and improves your ability to feel more in control of yourself.