A Sensual Ritual For Deep Sleep

Creating a ritual for sleep using the senses is powerful. Associating a specific smell with relaxation and sleep can create a Pavlovian response, conditioning the brain to associate that scent with a calm state, thus facilitating easier and deeper sleep over time. Research suggests that certain aromas, such as lavender, can trigger the release of calming neurotransmitters like serotonin and GABA in the brain, promoting feelings of relaxation and reducing stress. The body’s olfactory system, responsible for processing smells, is closely linked to the limbic system, which regulates emotions and memory, leading to a strong connection between scents and mood. Tonight we’ll leverage this for our deep restorative sleep with peace and ease.