A Self-Compassion Sleep Meditation

This sleep meditation will guide you to reflect on the love you have freely given to others. There is a softness waiting for you, A kindness that lingers in the spaces you have yet to touch, A gentleness that calls your name. It has been there all along. Not in the voices that demand more, not in the weight of expectation, not in the relentless measuring of enoughness. But here. In this quiet moment. This gentleness is in the stillness that wraps around you now.